Essay Fear Of Failure

Essay on Failure

Most people fail at some point in their lives. It’s a necessary and fundamental part of life. People have to generally fail at something before they find success – even though failure can be defined as a lack of success, an unsuccessful person, enterprise or thing, a lack or deficiency of a desirable quality. But failure is not a means to an end, nor does failure have to give any indication of permanence. What is permanent is not getting started in the first place out of fear of failure. To fail is to fail to hit one’s target, whatever it may be, but it doesn’t prevent one from trying again.

A lot of times, a person fails because they failed to adequately prepare for success. This extends to all aspects of life that people want to improve upon relationships, career-related objectives, and personal achievements. Most people want to a better life, have goals and things they want to do in life. A good deal of time and effort go into preparing for something important – any important undertaking. It seems that many people pursue success half-heartedly, with little effort and preparation, and they wonder why the fail. Preparation is the key to avoiding failure, or it at the very least minimizes one’s chances of failing. But it’s not always a certainty.

To lessen the likelihood of failure, one has to do things to maximize their probability of success. This can be changing one’s daily lifestyle habits, for one example. A person focused on accomplishing something, on creating success, will have to dedicate their free time to this cause. This means early nights and even earlier mornings, staying home and working instead of going out and spending money or wasting one’s time. Failure can often be attributed to a lack of commitment to success. Everyone – well, perhaps most people – strive for success. People as a whole don’t strive to fail at things in life. They generally want to excel at them.

Lifestyle habits are important when considering their effect on failure, but one’s mental habits are also a key part of success. A person convinced of their success, or that it will assuredly happen in the near future, will most likely be successful in life. They are seeing their success, what it looks and feels like, play out in their minds. This is the start of the Law of Attraction at work. The Law of Attraction is a theory arguing that by focusing on positive or negative thoughts, a person can bring about positive or negative results. If a person yearns for success, thinks about it, dreams about it, always has their mind on it, the better their chances will be for them achieving success. This means they will be less likely to fail later.

Failure can also be prevented with the right kind of foresight. It is a highly discussed and much-believed notion that a person’s success occurs in direct proportion to their ability to see how everything, every decision that is being made right now, affects their life down the road. People who are prone to failure live mostly for the day, or the next few days, and they neglect to consider the future – even the distant future. This is probably one of the strongest indicators of whether a person will fail or succeed in life.

Success – in whatever form – is not an easy thing to come about, to find. Rather it is created from lots of hard work, preparation, persistence and unrelenting confidence. Failure, on the other hand, results from a lack of these things. To conclude, failure is the absence of success, and failure is also not a means to an end, but an opportunity to learn from failure. Everybody fails at some point in their lives. What matters most is moving forward and never giving up on success. It will happen soon enough despite failure.

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Overcome your fear of failure to keep moving forward to your goals.

Have you ever been so afraid of failing at something that you decided not to try it at all? Or has a fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure?

Many of us have probably experienced this at one time or another. The fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.

In this article, we'll examine fear of failure: what it means, what causes it, and how to overcome it to enjoy true success in work, and in life.

Causes of Fear of Failure

To find the causes of fear of failure, we first need to understand what "failure" actually means.

We all have different definitions of failure, simply because we all have different benchmarks, values, and belief systems. A failure to one person might simply be a great learning experience for someone else.

Many of us are afraid of failing, at least some of the time. But fear of failure (also called "atychiphobia") is when we allow that fear to stop us doing the things that can move us forward to achieve our goals.

Fear of failure can be linked to many causes. For instance, having critical or unsupportive parents is a cause for some people. Because they were routinely undermined or humiliated in childhood, they carry those negative feelings into adulthood.

Experiencing a traumatic event at some point in your life can also be a cause. For example, say that several years ago you gave an important presentation in front of a large group, and you did very poorly. The experience might have been so terrible that you became afraid of failing in other things. And you carry that fear even now, years later.

How You Experience Fear of Failure

You might experience some or all of these symptoms if you have a fear of failure:

  • A reluctance to try new things or get involved in challenging projects.
  • Self-sabotage – for example, procrastination, excessive anxiety, or a failure to follow through with goals.
  • Low self-esteem or self-confidence – commonly using negative statements such as "I'll never be good enough to get that promotion," or "I'm not smart enough to get on that team."
  • Perfectionism – A willingness to try only those things that you know you'll finish perfectly and successfully.

The Definition of Failure

It's almost impossible to go through life without experiencing some kind of failure. People who do so probably live so cautiously that they go nowhere. Put simply, they're not really living at all.

But, the wonderful thing about failure is that it's entirely up to us to decide how to look at it.

We can choose to see failure as "the end of the world," or as proof of just how inadequate we are. Or, we can look at failure as the incredible learning experience that it often is. Every time we fail at something, we can choose to look for the lesson we're meant to learn. These lessons are very important; they're how we grow, and how we keep from making that same mistake again. Failures stop us only if we let them.

It's easy to find successful people who have experienced failure. For example:

  • Michael Jordan is widely considered to be one of the greatest basketball players of all time. And yet, he was cut from his high school basketball team because his coach didn't think he had enough skill.
  • Warren Buffet, one of the world's richest and most successful businessmen, was rejected by Harvard University.
  • Richard Branson, owner of the Virgin empire, is a high-school dropout.

Most of us will stumble and fall in life. Doors will get slammed in our faces, and we might make some bad decisions. But imagine if Michael Jordan had given up on his dream to play basketball when he was cut from that team. Imagine if Richard Branson had listened to the people who told him he'd never do anything worthwhile without a high-school diploma.

Think of the opportunities you'll miss if you let your failures stop you.

Failure can also teach us things about ourselves that we would never have learned otherwise. For instance, failure can help you discover how strong a person you are. Failing at something can help you discover your truest friends, or help you find unexpected motivation to succeed.

Often, valuable insights come only after a failure. Accepting and learning from those insights is key to succeeding in life.

How Not to Be Afraid of Failure

It's important to realize that in everything we do, there's always a chance that we'll fail. Facing that chance, and embracing it, is not only courageous – it also gives us a fuller, more rewarding life.

However, here are a few ways to reduce the fear of failing:

  • Analyze all potential outcomes – Many people experience fear of failure because they fear the unknown. Remove that fear by considering all of the potential outcomes of your decision. Our article Decision Trees will teach you how to map possible outcomes visually.
  • Learn to think more positively – Positive thinking is an incredibly powerful way to build self-confidence and neutralize self-sabotage. Our article Thought Awareness, Rational Thinking, and Positive Thinking is a comprehensive resource for learning how to change your thoughts.
  • Look at the worse-case scenario – In some cases, the worst case scenario may be genuinely disastrous, and it may be perfectly rational to fear failure. In other cases, however, this worst case may actually not be that bad, and recognizing this can help.
  • Have a contingency plan – If you're afraid of failing at something, having a "Plan B" in place can help you feel more confident about moving forward.

How to Stop Living in Fear

If you are afraid of failure, you might be uncomfortable setting goals. But goals help us define where we want to go in life. Without goals, we have no sure destination.

Many experts recommend visualization as a powerful tool for goal setting. Imagining how life will be after you've reached your goal is a great motivator to keep you moving forward.

However, visualization might produce the opposite results in people who have a fear of failure. Research shows that people who have a fear of failure were often left in a strong negative mood after being asked to visualize goals and goal attainment.

So, what can you do instead?

Start by setting a few small goals. These should be goals that are slightly, but not overwhelmingly, challenging. Think of these goals as "early wins" that are designed to help boost your confidence.

For example, if you've been too afraid to talk to the new department head (who has the power to give you the promotion you want), then make that your first goal. Plan to stop by her office during the next week to introduce yourself.

Or, imagine that you've dreamed of returning to school to get your MBA, but you're convinced that you're not smart enough to be accepted into business school. Set a goal to talk with a school counselor or admissions officer to see what's required for admission.

Try to make your goals tiny steps on the route to much bigger goals. Don't focus on the end picture: getting the promotion, or graduating with an MBA. Just focus on the next step: introducing yourself to the department head, and talking to an admissions officer. That's it.

Taking one small step at a time will help build your confidence, keep you moving forward, and prevent you from getting overwhelmed with visions of your final goal.

Warning:

Sometimes, being afraid of failure can be a symptom of a more serious mental health condition. Negative thinking can cause severe health problems and, in extreme cases, death. While these techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over related illnesses or if negative thoughts are causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

Key Points

Many of us are sometimes afraid of failing, but we mustn't let that fear stop us from moving forward.

Fear of failure can have several causes: from childhood events to mistakes we've made in our adult lives. It's important to realize that we always have a choice: we can choose to be afraid, or we can choose not to be.

Start by setting small goals that will help build your confidence. Learn how to explore and evaluate all possible outcomes rationally and develop contingency plans; and practice thinking positively. By moving forward slowly but steadily, you'll begin to overcome your fear.

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